{"id":250,"date":"2020-04-22T16:41:58","date_gmt":"2020-04-22T16:41:58","guid":{"rendered":"http:\/\/emeraldterrace.co.uk\/?p=250"},"modified":"2020-04-23T08:03:06","modified_gmt":"2020-04-23T08:03:06","slug":"a-mini-bedroom-makeover-my-top-tips-for-a-good-nights-sleep","status":"publish","type":"post","link":"https:\/\/emeraldterrace.co.uk\/index.php\/2020\/04\/22\/a-mini-bedroom-makeover-my-top-tips-for-a-good-nights-sleep\/","title":{"rendered":"A mini bedroom makeover &#038; my top tips for a good night\u2019s sleep"},"content":{"rendered":"\n<p>We\u2019re living through unprecedented times at the moment, and with lots going on and even more to worry about, one conversation that keeps coming up between my friends and I is a bad night\u2019s sleep.<\/p>\n\n\n\n<p>I\u2019m not sure if it\u2019s because of my relaxed routine, the fact that I\u2019m moving less throughout the day (no gym, no commute) or the fact that my mind is racing with anxious thoughts as soon as my head hits the pillow, but over the last few weeks my sleeps have been awful as I\u2019ve found myself lying awake until 2am, 3am and even 4am overthinking every little thing and subsequently feeling sluggish and down the next day.<\/p>\n\n\n\n<p>Enough was enough and I decided to make some changes in the bedroom to see how they\u2019d affect me, and I was pleasantly surprised to say they worked. In this blog post, I\u2019m going to share the small tweaks I\u2019ve made in the space along with my top tips and must-haves for sleeping right through.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>First things first was a bit of good old DIY! <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"767\" height=\"1024\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02-767x1024.png\" alt=\"\" data-id=\"264\" data-full-url=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02.png\" data-link=\"http:\/\/emeraldterrace.co.uk\/?attachment_id=264\" class=\"wp-image-264\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02-767x1024.png 767w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02-225x300.png 225w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02-768x1025.png 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02-45x60.png 45w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Screenshot-2020-04-22-at-17.33.02.png 1034w\" sizes=\"auto, (max-width: 767px) 100vw, 767px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Before<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384-768x1024.jpg\" alt=\"\" class=\"wp-image-251\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384-768x1024.jpg 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384-225x300.jpg 225w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384-1152x1536.jpg 1152w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384-45x60.jpg 45w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/13359aee-2aa3-4e9d-bce7-489212f6a384.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>After<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Colour<\/h2>\n\n\n\n<p>We first decorated our bedroom soon after we moved in (back in January 2019) and we\u2019d gone for the fuss-free theme of monochrome with gold accents. The bedroom was light and crisp but was lacking all important character, and in comparison to the rest of my house it felt cold and not cosy.<\/p>\n\n\n\n<p>I was loving some of the earthy, sage greens I\u2019d spotted on Pinterest so decided to go for it and do things slightly different. Rather than paint the whole room, I opted to create a half-painted feature wall \u2013 check out my <a href=\"https:\/\/www.instagram.com\/tv\/B_SwhhnHOak\/?utm_source=ig_web_copy_link\">IGTV<\/a> for exactly how I did it!<\/p>\n\n\n\n<p>The shade I selected was <a href=\"https:\/\/www.wilko.com\/en-uk\/wilko-flat-matt-emulsion-earth-green-25l\/p\/0489361\">Earth Green by Wilko<\/a> at just \u00a316 for 2.5L.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A good pillow<\/h2>\n\n\n\n<p>I\u2019m not sure if it\u2019s from working at a desk for so many years, but I\u2019ve been suffering with pain in my neck and shoulders for as long as I could remember. One bad night\u2019s sleep on them could cause me days of pain and enough was enough, so I decided to reach out to Casper about giving their pillows a go.<\/p>\n\n\n\n<p>Let me tell you \u2013 I was blown away after just one night\u2019s sleep! The technology which combines a firm, adaptive inside pillow with a fluffier, soft outer pillow means I feel supported and comfortable when going to sleep and wake up more refreshed than I have in a long time. Guy (sans neck and shoulder issues!) has been using a Casper pillow as well and says how much of a positive difference it\u2019s made to his sleep, too.<\/p>\n\n\n\n<p>You can read more about Casper pillows and their technology and purchase on&nbsp;<a href=\"https:\/\/casper.com\/uk\/en\/pillows\/\">https:\/\/casper.com\/uk\/en\/pillows\/<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-768x1024.jpg\" alt=\"\" class=\"wp-image-257\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-768x1024.jpg 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-225x300.jpg 225w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-1152x1536.jpg 1152w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-1536x2048.jpg 1536w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-45x60.jpg 45w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Bed Linen<\/h2>\n\n\n\n<p>Sticking to the theme of investing in high quality items for the bedroom, I\u2019m a firm believer in spending a little more on some good quality bed linen.<\/p>\n\n\n\n<p>At the moment, I\u2019m swearing by the <a href=\"https:\/\/dusk.com\/marseille-bed-linen-collection-600-thread-count-white.html\">Marseille range from Dusk <\/a>\u2013 it\u2019s a 600 thread count Egyptian Cotton sateen and is silky smooth and uber comfortable.<\/p>\n\n\n\n<p>This style has an elegant pin tuck detail, and I\u2019ve chosen white as I can style it up no matter if and when I change my bedroom colours. <\/p>\n\n\n\n<p>Not to mention &#8211; using natural fibres in your bed linen (and specifically pillowcases) is also great for your skin and for your hair!<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Styling &amp; Decluttering<\/h2>\n\n\n\n<p>The main feature of my new bedroom was the <a href=\"https:\/\/desenio.co.uk\/en\/oak-picture-ledge-70cm-28in?gclid=EAIaIQobChMI1YSm6bf86AIVCbrtCh0eqgDJEAQYASABEgLQQ_D_BwE\">picture shelf<\/a> which is from <a href=\"https:\/\/desenio.co.uk\">Desenio<\/a>. I opted for three, 70cm shelves to create one long ledge above our bed in \u2018oak\u2019.<\/p>\n\n\n\n<p>I\u2019ve styled this with natural, earthy prints and wooden frames \u2013 also from Desenio \u2013 along with a few accessories such as our wooden initials, mini buddha and trailing plants.<\/p>\n\n\n\n<p>Finally, I\u2019ve added in a <a href=\"https:\/\/www.wilko.com\/wilko-seagrass-basket-large\/p\/0488208\">Seagrass belly basket from Wilko<\/a> and I\u2019m using this as my sort of morning laundry basket \u2013 when I wake up, I throw in my pyjamas and my slippers and it saves them getting shoved behind pillows or left on the floor.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-768x1024.jpg\" alt=\"\" class=\"wp-image-256\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-768x1024.jpg 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-225x300.jpg 225w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-1152x1536.jpg 1152w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-1536x2048.jpg 1536w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-45x60.jpg 45w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/D7132203-12B6-4A26-93CB-3A3D34E0A73C-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-1024x449.jpg\" alt=\"\" class=\"wp-image-279\" width=\"1024\" height=\"449\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-1024x449.jpg 1024w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-300x132.jpg 300w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-768x337.jpg 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-1536x674.jpg 1536w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-2048x899.jpg 2048w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/Facetune_19-04-2020-14-23-45-2-1-137x60.jpg 137w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-768x1024.jpg\" alt=\"\" class=\"wp-image-270\" width=\"384\" height=\"512\" srcset=\"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-768x1024.jpg 768w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-225x300.jpg 225w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-1152x1536.jpg 1152w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-1536x2048.jpg 1536w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-45x60.jpg 45w, https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2307-scaled.jpg 1920w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h2 class=\"wp-block-heading\">Relaxing fragrances<\/h2>\n\n\n\n<p>As a long-term sufferer of anxiety, I\u2019ve tried every trick in the book to find a quiet mind and these are some of the products I\u2019ve used over the last five years or so that help me to really unwind.<\/p>\n\n\n\n<p><em>This Works Deep Sleep Range \u00ad<\/em>\u2013 I\u2019ve got a back log of their cult favourite <a href=\"https:\/\/www.thisworks.com\/deep-sleep-pillow-spray-8845.html\">Pillow Spray<\/a>! I use this every single night without fail and also take it with me on holiday and specifically long-haul flights to help me find that all important slumber. <\/p>\n\n\n\n<p>I also use the range\u2019s <a href=\"https:\/\/www.lookfantastic.com\/this-works-deep-sleep-dream-cream-75ml\/10633445.html\">Dream Cream<\/a> and <a href=\"https:\/\/www.lookfantastic.com\/this-works-deep-sleep-bath-soak-200g\/10524481.html?kk=a4c62e8-171a2b17d4e-afcb9&amp;gclid=EAIaIQobChMI2uiuqLj86AIVwuvtCh0P_AL8EAQYBCABEgL6c_D_BwE&amp;utm_source=kelkoo&amp;utm_medium=cpc&amp;utm_campaign=kelkoo&amp;affil=thgppc&amp;switchcurrency=GBP&amp;shippingcountry=GB\">bath salts<\/a> for that perfect, pre-bedtime combo.\u00a0<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-text-align-left\"><em><a href=\"https:\/\/www.beautybay.com\/p\/elemis\/quiet-mind-temple-balm\/\">Elemis Quiet Mind Temple Balm<\/a><\/em>\u00a0\u2013 This is my holy grail product and the first one I reach for when I\u2019m finding it hard to unwind. All you need to do is pump and rub in to the temples, which I do before bed but also throughout the day if I\u2019m feeling a little stressed or anxious.<\/p>\n\n\n\n<p class=\"has-text-align-left\"><em>Therapy Range Sleep Pulse Point Oil\u00a0<\/em>\u2013 Another pulse point product I swear by is the Therapy Oils \u2018Sleep\u2019 oil. I rub this into my pulse points (temples, behind the ears, back of the wrists, back of the elbows and back of the knees).<\/p>\n\n\n\n<p class=\"has-text-align-left\"> I\u2019ve also got the \u2018Jet Lag\u2019 and \u2018Stress\u2019 oils which help with exactly what they say on the tin!<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/IMG_2091-1-768x1024.jpg\" alt=\"\" class=\"wp-image-269\" width=\"339\" height=\"448\"\/><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re living through unprecedented times at the moment, and with lots going on and even more to worry about, one conversation that keeps coming up between my friends and I is a bad night\u2019s sleep. I\u2019m not sure if it\u2019s because of my relaxed routine, the fact that I\u2019m moving less throughout the day (no gym, no commute) or the fact that my mind is racing with anxious thoughts as soon as my head hits the pillow, but over the last few weeks my sleeps have been awful as I\u2019ve found myself lying awake until 2am, 3am and even 4am [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","ub_ctt_via":"","_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-projects"],"featured_image_src":"https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-scaled.jpg","author_info":{"display_name":"Alicia","author_link":"https:\/\/emeraldterrace.co.uk\/index.php\/author\/g2h32hkx24\/"},"uagb_featured_image_src":{"full":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-scaled.jpg",1920,2560,false],"thumbnail":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-150x150.jpg",150,150,true],"medium":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-225x300.jpg",225,300,true],"medium_large":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-768x1024.jpg",768,1024,true],"large":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-768x1024.jpg",768,1024,true],"1536x1536":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-1152x1536.jpg",1152,1536,true],"2048x2048":["https:\/\/emeraldterrace.co.uk\/wp-content\/uploads\/2020\/04\/7B380F24-A149-4031-96E1-45EF319B972E-1536x2048.jpg",1536,2048,true]},"uagb_author_info":{"display_name":"Alicia","author_link":"https:\/\/emeraldterrace.co.uk\/index.php\/author\/g2h32hkx24\/"},"uagb_comment_info":46,"uagb_excerpt":"We\u2019re living through unprecedented times at the moment, and with lots going on and even more to worry about, one conversation that keeps coming up between my friends and I is a bad night\u2019s sleep. I\u2019m not sure if it\u2019s because of my relaxed routine, the fact that I\u2019m moving less throughout the day (no&hellip;","_links":{"self":[{"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=250"}],"version-history":[{"count":24,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/posts\/250\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/categories?post=250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emeraldterrace.co.uk\/index.php\/wp-json\/wp\/v2\/tags?post=250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}